Protect Your Muscle. Keep Your Energy. Stay Supported.
A nurse-practitioner-led metabolic health program for people eating less than they used to — built to preserve lean mass, prevent fatigue and keep results after the program ends.
$129/month · Cancel anytime · Nationwide
Your Program
What’s included
Everything in your program is included in one monthly price — no add-ons, no surprises.
Dedicated NP Care Manager
A US-licensed nurse practitioner who reviews your readings every week and knows your name.
Connected Smart Watch + Smart Scale
Shipped free, pre-configured, no apps needed. Your readings sync automatically to your care team.
Custom High-Protein Meal Plans
Built around foods you already eat, with protein targets matched to your body and your week.
Protein & Strength Coaching
Simple habits that protect your muscle and keep your energy steady through your health journey.
Weekly Check-ins
A quick check-in with your NP each week — answers, encouragement, and a plan for the days ahead.
Metabolic Support Supplement
A daily supplement included with your program to support your nutrition while your appetite changes.
The Science, Simply
Why muscle matters when appetite drops
When your appetite changes and you’re eating less than before, your body can draw on muscle for energy. Preserving lean mass keeps your metabolism, strength and energy where you want them — and muscle is what keeps results after your program ends.
Protein is your best defense. Your NP builds a meal plan targeting 0.7–1.0 g of protein per lb of body weight each day, spread across meals and matched to how you actually eat — not a generic chart.
Then two 20-minute resistance sessions a week — bands, bodyweight or dumbbells, at home — tell your body to keep the muscle while your health journey continues. Your coach helps you start where you are.
Getting Started
How it works
Take the 5-minute assessment
A few questions about your health journey so far. Free, private, and no commitment.
Devices ship, NP calls within 48 hours
Your smart watch and scale arrive pre-configured, and your nurse practitioner introduces themselves.
Weekly coaching and monitoring
Meal plans, protein targets, strength habits, and a care team watching your readings every week.
What Members Say
Support you can feel
“My NP checks in every week like clockwork. When my energy dipped, she adjusted my plan the same day — I never feel left on my own.”
Maria G. · Texas
“The check-ins keep me honest about protein, and honestly I feel more confident about my health than I have in years.”
Devon R. · Florida
“Support is the whole difference. Someone is actually watching my numbers and reaching out — this journey finally doesn’t feel lonely.”
Priya S. · Georgia
Questions
FAQ
Do I need a doctor to enroll?▾
No. The free assessment takes about five minutes, and a US-licensed nurse practitioner reviews it personally. If the program isn’t a fit for you, they’ll tell you straight — no charge, no commitment.
What devices are included?▾
A cellular smart watch and a smart scale, both shipped free and pre-configured. No WiFi setup and no apps to install — they sync automatically, and your care team sees your readings right away.
Is this available in my state?▾
Yes — the program is available nationwide, and your care team is matched to you wherever you live.
How do I cancel?▾
Cancel anytime from your account or by calling us at (408) 796-1258. No fees and no notice period — your program simply ends at your next renewal.
What does the NP actually do?▾
Your nurse practitioner reviews your readings weekly, builds and updates your high-protein meal plans, coaches you on protein and strength habits, and keeps your wider care team in the loop. Think of them as your personal guide for the whole journey.
Your health journey deserves a guide.
Start with the free assessment — a nurse practitioner takes it from there.
$129/month · Cancel anytime · Nationwide